Not sure how to eat, what to eat, when to eat? Stress less, with this nutrition guide you will gain valuable knowledge on how to fuel your body for your goals, whether it be losing fat or gaining muscle, we can help you! Get a full meal plan for Monday through Sunday complete with calories, protein, carbohydrates and fat goals. Take the stress off what you eat today!

• Monday-Sunday Personalised Nutrition Guide
• How to Track your Food in MyFitnessPal
• Introduction to Nutrition
• Importance of Diet and Nutrition
• The Nutrition Pyramid
• Burning Energy
• Calculating Energy (Calories)
• Macronutrient Guide - Protein, Carbs, Fats
• Micronutrient Guide - Vitamins, Minerals
• Nutrition Timing
• Supplements - What is Beneficial and What is not
• Water Intake
• Eating Out and Undereating