Golf Program (8 Week)

This 8-week program will provide a 3 day gym routine tailored specifically to the demands of Golf!

This program utilizes all primary strength movements, as well as power and core training to continue to allow these athletes to maintain high levels of performance and injury prevention. 

This program is a generalised program specifically for Golf athletes! 

If you are looking for a sport-specific personalised program, check out the Elite Athlete Program via Personalised Programs.