We all get stuck trying to decide what to do at the gym, but no more! This program is designed with the framework used to coach my pro athletes, with a 7 day breakdown of training days complete with exercises, reps, sets, rest times and much, much more!

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Nutrition and Diet is one of the most critical components of your training program. Knowing what to eat, when to eat, and why you are eating is paramount to your achieving your goals. Don’t fall into the trap of believing that training is all that is required… 

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