AFL Program

This program will provide a gym and nutrition routine tailored specifically to the demands of Australian Rules Football!

This program utilizes all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels of performance and injury prevention. 

This program also contains both conditioning and SAQ training to give the athlete a holistic training regime to maximise athletic development.

This program is a generalised program specifically for Aussie Rules Football athletes! 

What's Included?

• Access to our Prime Train app
• Full Running Plan 
• Full 7 Day Diet Plan (with shopping list)
  
• Access to Video Library on every Exercise/Workout
• Much, much more...