Basketball NBA Program

This program will provide a gym routine tailored specifically to the demands of Basketball!

This program utilises all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels of performance and injury prevention. 

This program will help the athlete achieve higher jump height and will increase speed! 

This program also contains both conditioning and SAQ training to give the athlete a holistic training regime to maximise athletic development.

What's Included?

• Access to our Prime Train app
• Full Running Plan 
• Full 7 Day Diet Plan (with shopping list)
  
• Access to Video Library on every Exercise/Workout
• Much, much more...