HYROX Athlete Plan

Prepare to dominate the Hyrox arena with this 6-day split program, designed to build the endurance, strength, and grit needed for success. Tailored for Hyrox competitors, this program blends functional strength training, metabolic conditioning, and running to enhance your performance in every event.

Key focus areas:

• Functional Strength: Gym sessions to improve power, muscular endurance, and movement efficiency.
• Metabolic Conditioning: Workouts mimicking Hyrox-style challenges, including sled pushes, farmers' carries, and wall balls.
• Running Mastery: Endurance and speed-focused runs to tackle the critical running segments with confidence.

This program ensures you're race-ready, optimising your performance from the starting line to the finish. Crush your Hyrox goals and push your limits with every session. Ready to win? Let’s get started.

What's Included?

• Access to our Prime Train app with Gym Exercises 
• Full 7 Day Diet Plan (with shopping list)
  
• Access to Video Library on every Exercise/Workout
• Much, much more...