8 Week Personalised Running Program

If you want to improve endurance, improve sprinting or improve your running for a specific sport, then you just have to go out and do it. You’re not going to get faster or fitter by heaving around weights all day. Running also aids in incredible fat loss and best of all it gets you out of the iron prison that is the gym.

What's Included?

• Full 8-Week Running Program
  
• Introduction to Running Training
  
• Why we Train Running
  
• Training Types and Frequency
  
• Sleep Guide
  
• Training Psychology Guide (How to Never Give up)
  
• Stress and Cortisol - How it affects our Training
  
• Importance of Myofascial Release
  
• Your Personalisation and How to Understand Your Program
  
• Access to TeamBuildr to Log your Workouts
  
• Reminders on Workout Days
  
• Access to Video Library on every Exercise/Workout